I received an email from my Crossfit studio, saying they had a Diet Challenge coming up.
I think I am going to do it!
The terms are that you pay $30 into a kitty. The challenge lasts from May 1 - June 19 (seven weeks), and you are to keep a food diary and email it to the group participating once a week. You also take "before" and "after" pictures in a bikini top and shorts (for women).
The winner gets the entire kitty + 1 month of free Crossfit!
This will be interesting, because they encourage people to at least give up gluten and processed foods, and I am already a couple of steps ahead of them.
I think my big problems here are:
- I have a HUGE sweet tooth, and I really have to not have any sugar in the house if I don't want to go snacking on it. (I just cleaned out my cupboards - again. I shall be tossing some old Snickers bars Daniel left here, as well as some rice, etcetera).
- I eat a lot of fruit, since I don't eat a lot of sugary foods anymore. Of course, fruit (and dried fruit) are full of fructose...their own sugar.
- I don't "really" practice portion control.
- I know I eat way more fat than either the Zone or the Paleo diet advises...
Time to dig out the Zone portions book, and remember what the heck everything was (e.g. I think one block of watermelon was 3/4 cup, and I think a block of strawberries were 1.5 cups...but I need to go look! It's been 10 years).
Wish me luck! I might even be brave and post my Before and After pics on here! (EEP!)