I just wanted to list some weights I've been lifting, and chart my progress:
- Deadlift: 59 kg (~130 lb)
- Backsquat: 40 kg (~88 lb)
- Military press: 17 kg (~37 lb. I can jump press about 20-something kg, but not for very long).
- Pull-Ups: 3 with blue rubber band around my foot
- Pushups: Either on floor, on knees, or barbell resting at 11th hole down from top on barbell stand
- Run 400m: 2:22 best time (if I could keep it up, it would translate to roughly a 10 minute mile)
- Max # of kettlebell snatches in 5 min: 77 (with 8 kg kettlebell)