I took today off.
I meant to go cycling after work, but the weather turned south and it's been somewhere in the low 60's this afternoon, with spatters of rain here and there, and I can see the wind moving my plants around outside.
I'm such a wimp when it comes to cycling in less-than-perfect weather. I hate headwind, and general discomfort when I'm stuck on my bike (well, now that I'm out of college and don't have to bike in the rain and cold...)
Tomorrow is my final training session, and then Thursday I will attend the group class!
PS: I am very proud of Dawn and Joey for investigating CrossFit. It's likely the hardest workout you've ever had, besides boot camp, but Dave (my trainer) said you will think you see results immediately, and real changes will happen in your body within 6 months. I hope you're ready for the challenge! :)