Wednesday, November 5, 2008

CrossFit: 04 NOV 08

Election Night workout:

Backsquats & presses.

I will have to update this when I get my note paper from CF today. Hopefully Fran saved it.

I maxed out at 50 kg for the backsquat, but we had to do multiple sets at that weight, so I backed it off to 45 kg.

I think I switched from press to push press at around 20 kg, but I maxed out there around 27 or 30 kg - will have to check my notes! :)

Then I went home and got cupcakes, beer, and went to the election night party for a couple of hours. :)

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