My second goal to be busted!
I deadlifted my own body weight (150 lb or 68 kg) today! (Hint: the 150 lb D-L was the goal!)
And here is visual proof:
Here is a weight breakdown:
- Men's Bar = 20 kg
- Black Weight Plate = 10 kg x 2 plates
- White Weight Plate = 5 kg x 4 plates (2 white plates per side)
- Blue Weight Plate = 2 kg x 4 plates (2 blue plates per side)
Here is a shot of me lifting a slightly less arduous 64 kg (lacking the final 2 blue plates). A random side note: I never knew my skort was that reflective!